# **Burger King Wrap Menu: A Delicious & Nutritious Guide**
If you're looking for a quick, tasty, and portable meal, Burger King’s wrap menu offers some great options. Whether you're craving something spicy, cheesy, or packed with protein, BK’s wraps provide a satisfying alternative to traditional burgers.
In this article, we’ll explore Burger King’s wrap offerings, their ingredients, and a detailed **nutrition chart** to help you make an informed choice.
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## **Burger King Wrap Menu Items**
### **1. Crispy Chicken Wrap**
A crispy chicken strip wrapped in a soft tortilla with lettuce, creamy mayonnaise, and a blend of cheeses.
### **2. Spicy Crispy Chicken Wrap**
For those who love heat, this wrap features crispy chicken with spicy sauce, lettuce, and cheese.
### **3. Grilled Chicken Wrap**
A healthier option with tender grilled chicken, fresh lettuce, and a light dressing.
*(Note: Availability may vary by location. Some wraps may have been discontinued or replaced with new options.)*
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## **Burger King Wrap Nutrition Chart**
Here’s a **nutritional breakdown** of Burger King’s popular wraps (approximate values per serving):
| **Wrap Name** | **Calories** | **Protein (g)** | **Carbs (g)** | **Fat (g)** | **Sodium (mg)** |
|--------------------------|-------------|----------------|--------------|------------|----------------|
| **Crispy Chicken Wrap** | 340-380 | 16-18 | 30-35 | 18-20 | 900-1100 |
| **Spicy Crispy Chicken Wrap** | 350-400 | 17-19 | 32-36 | 19-22 | 950-1200 |
| **Grilled Chicken Wrap** | 300-330 | 20-22 | 25-28 | 12-14 | 800-1000 |
### **Key Takeaways:**
- The **Grilled Chicken Wrap** is the lowest in calories and fat.
- The **Spicy Crispy Chicken Wrap** has slightly higher sodium due to the spicy sauce.
- All wraps provide a decent amount of **protein**, making them a filling choice.
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## **Are Burger King Wraps Healthy?**
While wraps can be a lighter alternative to burgers, their **nutritional value depends on the ingredients**:
✅ **Pros:**
- Grilled chicken option is leaner.
- Wraps are lower in calories than many BK burgers.
- Provide a good protein boost.
❌ **Cons:**
- **High sodium** (common in fast food).
- **Fried chicken options** add extra fat and calories.
**Tip:** If you're watching calories, opt for the **Grilled Chicken Wrap** and skip extra sauces.
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## **Final Thoughts**
Burger King’s wraps are a tasty, convenient choice for a quick meal. Whether you prefer crispy or grilled chicken, there’s a wrap to suit your taste. Just keep an eye on **sodium and fat** if you’re health-conscious.
Would you try BK’s wraps? Which one is your favorite? Let us know in the comments!
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*(Nutritional values are approximate and may vary based on portion size and regional recipes. Always check BK’s official website for the latest info.)*
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